Our Services

We work with you to find right style and delivery of therapy for you.

We offer friendly, professional support in a safe and welcoming environment, to help you to overcome the worries, challenges or difficulties you are experiencing. Therapy is tailored to meet your individual needs, identifying personal goals to help you progress towards recovery!

Your therapist will work with you to help you understand and explore your situation better. This may be Low Mood, Anxiety, Depression, Stress, Difficulties controlling your emotions, Trauma, Bereavement, Psychosexual or Relationship problems.

We have a network of clinics across Derbyshire, all of which can offer you face to face appointments, telephone consultations, guided self-help packages and books on prescription, making it easy for you to choose what support works best for you.

Our therapies are evidenced based, NHS approved and meet the high quality standards set by NICE Guidelines.

Types of Therapy

Find out more about the different types of therapy we offer, by clicking on the options below:

Mindfullness CBT groups  

Cognitive Behavioural Therapy (CBT)

Counselling

Couples Therapy

Psychodynamic Therapy

EMDR (Trauma)

Psychosexual Therapy

Interpersonal therapy